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outre de votre foulée et de votre pratique - TodoGeologia.com
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outre de votre foulée et de votre pratique

Temas de Geología General
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sweet
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outre de votre foulée et de votre pratique

Mensajepor sweet » Mié, 28 Nov 2018, 01:31

Ces petits déséquilibres de la foulée sont peu perceptibles lorsque nous courons mais à la longue, si vous ne portez pas des baskets compensant ces déformations, vous risquez de vous blesser. Les marques ont con?u des baskets qui répondent à ces déséquilibres. En connaissant votre type de foulée, vous saurez un partenaire essentiel, sinon le plus important, pour bien choisir vos baskets.

La description des types de foulée peut para?tre très floue. C’est pourquoi en vous rendant en boutique spécialisée de course à pied, vous pourrez faire évaluer votre foulée et être fixé sur votre type. Une fois connue, vous verrez, c’est beaucoup plus simple de choisir ??

à ce titre, de nombreux sites Internet classent leur baskets de running en fonction du type de foulée. C’est le cas de i-run.Au-delà de la foulée, il faut aussi tenir compte de deux points très importants qui peuvent être difficile à évaluer si vous débutez, mais pas impossible ?? :

Votre pratique : interrogez-vous : où courez-vous ? quel type de revêtement : bitume ? sentiers caillouteux ? plage ? chemin de foret ? cela vous permettra de mieux choisir vos baskets car certaines d’entres elles sont mieux adaptées aussi aux types de chemins que vous empruntez. Personnellement, je suis à 90% sur la route d’où un choix de baskets pronateur/universelle adaptées à la route ?? ! Mais aussi combien de kilomètre parcourez-vous en moyen ? Quel est votre poids ?
Vos objectifs: si vous avez une course en vue (10km, semi-marathon, marathon), en outre de votre foulée et de votre pratique, il est bien de tenir compte aussi de ces objectifs de course à plus ou moins long terme. Par exemple, si vous préparez un marathon, il vaudra mieux vous orienter vers des baskets à un amorti plus important pour résister à tous les kilomètres que vous allez accumuler ! (L’amorti c’est la semelle extérieure et sa capacité à amortir le choc de votre foulée sur le sol, plus il est important plus il est sensé vous protéger)

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