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ma a lungo andare - TodoGeologia.com
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ma a lungo andare

Temas de Geología General
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sweet
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ma a lungo andare

Mensajepor sweet » Mié, 28 Nov 2018, 01:33

Questi piccoli squilibri del passo non sono molto evidenti quando corriamo, ma a lungo andare, se non indossi scarpe da ginnastica che compensano queste deformazioni, rischi di farti male. I marchi hanno progettato scarpe da ginnastica che rispondono a questi squilibri. Conoscendo il tuo tipo di passo, conoscerai un partner essenziale, se non il più importante, per scegliere le tue sneakers.

La descrizione dei tipi di falcata può sembrare molto vaga. Ecco perché, andando in un negozio specializzato, puoi valutare il tuo passo ed essere fissato sul tuo tipo. Una volta noto, vedrai, è molto più facile scegliere ??

In quanto tale, molti siti web classificano le loro sneakers in base al tipo di falcata. Questo è il caso di i-run. Oltre il passo, ci sono anche due punti molto importanti che possono essere difficili da valutare se stai iniziando, ma non impossibile:

La tua pratica: chiediti: dove corri? che tipo di rivestimento: bitume? sentieri pietrosi? spiaggia? sentiero nel bosco? questo ti permetterà di scegliere meglio le tue sneakers perché alcune di esse sono anche più adatte ai tipi di percorsi che fai. Personalmente, sono al 90% sulla strada da dove una scelta di pronatore / sneakers universali si adatta alla strada ??! Ma quanti chilometri percorri in media? Qual è il tuo peso?
I tuoi obiettivi: se hai una gara in vista (10 km, mezza maratona, maratona), oltre al tuo passo e alla tua pratica, è bene considerare anche questi obiettivi di regata a lungo termine. Ad esempio, se stai preparando una maratona, sarà meglio indirizzarti alle sneakers con più ammortizzazione per sopportare tutti i chilometri accumulati! (L'ammortizzazione è la suola e la sua capacità di attutire l'impatto della falcata sul terreno, tanto più importante è tanto più è necessario proteggerti)

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