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sneakers beter te kiezen - TodoGeologia.com
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sneakers beter te kiezen

Temas de Geología General
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sneakers beter te kiezen

Mensajepor sweet » Mié, 28 Nov 2018, 01:34

Deze kleine onbalans van de pas is niet erg merkbaar als we rennen, maar op de lange termijn, als je geen sneakers draagt ??die deze vervormingen compenseren, loop je het risico jezelf pijn te doen. Merken hebben sneakers ontworpen die op deze onevenwichtigheden reageren. Als u weet wat voor type stap u heeft, weet u een essenti?le partner, zo niet het belangrijkste, om uw sneakers te kiezen.

De beschrijving van staptypes lijkt misschien erg vaag. Daarom kunt u door naar een gespecialiseerde hardloopwinkel te gaan, uw stappen evalueren en op uw type worden aangepast. Als het eenmaal bekend is, zult u zien dat het een stuk eenvoudiger is om te kiezen ??

Als zodanig rangschikken veel websites hun sneakers op basis van het type stap. Dit is het geval van i-run. Naast de pas zijn er ook twee zeer belangrijke punten die moeilijk te evalueren zijn als je begint, maar niet onmogelijk:

Je oefening: vraag jezelf af: waar ren je naartoe? wat voor soort coating: bitumen? steenachtige paden? strand? bospad? dit zal u toelaten om uw sneakers beter te kiezen omdat sommige van hen ook beter zijn aangepast aan de soorten paden die u neemt. Persoonlijk ben ik op 90% onderweg vanwaar een keuze aan pronator / universele sneakers aangepast aan de weg ??! Maar ook hoeveel kilometers ga je gemiddeld? Wat is je gewicht?
Je doelen: als je een race in zicht hebt (10 km, halve marathon, marathon), is het naast je loop en je training ook goed om deze race-doelen ook op langere termijn te overwegen. Als u bijvoorbeeld een marathon voorbereidt, is het beter om u naar sneakers te leiden met meer demping om alle kilometers te weerstaan ??die u zult verzamelen! (Demping is de buitenzool en zijn vermogen om de impact van je passen op de grond te verzachten, hoe belangrijker het is, hoe meer het geacht wordt je te beschermen)

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